SOUTH AFRICAN POWERLIFTING FEDERATION

Eastern Province will host it's annual Bench Press Championship on 13 March 2010 and it will be in George, Western Cape.
 
Weighin starts at 08:00 and lifting will begin at 10:00.
This event will also serve as qualifying for SA Bench Press. All Provinces are welcome!

Will take place on Saturday 13 March 2010  at Oxygen - weigh in 7h00, comp start at 9h00, entry fee R 50 per lifter.

Please let me know before 10 /3/2010 if you want to compete.

You must be affiliated to compete - first time lifters can pay a R 20 registration fee.

If you won your div at SA's 2009, you don't have to qualify. If not you must have done a comp after SA's 2009 and reached your qualifying total

Sub jnr - must have done a comp

Jnr - Yellow