SOUTH AFRICAN POWERLIFTING FEDERATION

Powerlifting Competition and Workshop

Venue: Crossfit Cyprium, 83 Braam Fischer Dr, Randburg, JHB
Date: 7 March 2020 starting at 08h30
Entry fee: R250 pp (includes a boerie roll)
Contact: teamsgsfitness@gmail.com

This will be an education and information day to take new lifters through a comp day and familiarise them with SAPF rules and regulations so that they can arrive at future higher-tier competitions prepared.

Team SGS and Barbell 1610 will take these lifters from weigh-in, explaining weight classes, qualifying standards, regulation kit, etc. We will assist them in the warmup area to explain correct powerlifting warmup and technique, as well as assist with attempt selection.

The referees on the day will be asked to explain why lifts were missed and provide them with the opportunity to retake lifts. No competition shirts or medals will be given, but certificates with competition results will be handed out at the end of the day.

We will also assemble an information welcome pack including qualifying standards, how to affiliate, lifting calendar for 2020 and a list of affiliated clubs for further coaching opportunities.

Comp details

Results