SOUTH AFRICAN POWERLIFTING FEDERATION

Mens Results

Womens Results

Final Nominations

Here is the final arrangements for SA BENCH

1st Weigh in : 9h00 -10h30 - Flight 1 - Sub Juniors( male and female ) - Lifting start 11h00

                                          Flight 2 -Masters  ( male and female )

 2nd Weigh in : 11h00 - 12h30 - Flight 1 - Juniors ( male and female ) -Lifting start 13h00

                                              Flight 2 - Seniors ( male and female )

 Banquet will start at 17h00

Preliminary Nominations

Information and Entry Form