Gauteng Xmas, St Stithians

4 Dec 2010


Date of competition has been moved to 4 December 2010 from 11 December 2010.

Competition based on 7 lifts. Squats in flights, BP and Deadlifts based on rising bar.

Entry permitted on the day. Entry fee R100.

No equipment allowed other than wrist and knee wraps.

Weigh in: 9am

Lifting: 11am



Hey there,

What time does this competition start? is there a weigh-in? what are the rules as I see there is no equipment other then wraps allowed?

Also would one be permitted to partake in a specific discipline alone e.g. just squat or bench or dead?


details will be posted as

details will be posted as soon as available


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