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- 2009
- 2010
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- Arnold Sports Festival, Sandton
- SA BP Qualifier Raw & Equipped
- SA Classic & Equipped Bench Press Championships, Sandton
- SA Open & Master Powerlifting Championships, Port Elizabeth
- SA Sub Junior & Junior, Master & Open Equipped Powerlifting Championships, Potchefstroom
- SA Unequipped Powerlifting Championships, Potchefstroom
- 2017
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- Annual Summary 2021
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- 2010
- All Africa Championship
- Arnold Sports Festival
- Men & Womens World Championship, Potchefstroom, South Africa
- World Bench Press Championships, Killeen USA
- World Masters Bench Press Championships, Orlando
- World Masters Championships, Pilsen, Czech
- World Sub Juniors and Juniors Powerlifting, Pilsen, Czech Rep
- 2011
- Arnold Schwarzenegger Sports Festival
- Commonwealth Championships, England
- Mens and Womens World Championships, Pilsen, Czech Republic
- World Bench Press Championships, Solden, Austria
- World Master Bench Press Championships, Rodby, Denmark
- World Master Championships, St Catharines, Canada
- World Sub-Junior & Junior Championships, Moose Jaw, Canada
- 2014
- IPF RAW Classics Powerlifting Championships, Potchefstroom
- Men's and Women's World Championships, USA
- World Bench Press Championships Open, Sub-Junior & Junior, Denmark
- World Masters Bench Press Championships, Northumberland
- World Masters Championships, Czech
- World Sub-Junior & Junior Championships, Hungary
- 2015
- Commonwealth Powerlifting Championships, Vancouver, BC, Canada
- IPF RAW Classics Powerlifting World Championships, Salo, Finland
- Men's and Women's World Championships, Hamm, Luxembourg
- Word Masters Powerlifting Championships, Aurora/Denver, USA
- World Bench Press Championships for Women & Men: Open, Sub-Junior & Junior, Sundsvall, Sweden
- World Masters Bench Press Championships, Denver/Aurora, USA
- World Sub-Junior & Junior Championships, Prague, Czech Republic
- 2016
- African Powerlifting Championships
- Arnold Sports Festival, Sandton
- IPF RAW Classics Powerlifting World Championships, Killeen, USA
- Men's and Women's Masters World Powerlifting Championships, Tallinn, Estonia
- Men's and Women's Powerlifting World Championships, Orlando, USA
- World Classic Bench Press Championships for Women & Men: Open, Sub-Junior, Junior & Master, Potchefstroom, South Africa
- World Equipped Bench Press Championships for Women & Men: Open, Sub-Junior, Junior & Master, Rodby, Denmark
- World Sub Juniors & Juniors Powerlifting Championships, Wroclaw, Poland
- 2017
- 2018
- African Powerlifting Championships, Morocco
- Arnold Classic Africa
- World Classic Bench Press, Finland
- World Classic Powerlifting, Calgary
- World Equipped Bench Press, Potchefstroom
- World Junior Powerlifting, Potchefstroom
- World Master Powerlifting, Mongolia
- World Open Powerlifting, Sweden
- World University Powerlifting, Czech Republic
- 2019
- 4th Arnold Classic Africa 2019
- World Classic and Equipped Bench Press Championships 2019
- World Classic Powerlifting Championships 2019
- World University Powerlifting Cup 2019
- Commonwealth Powerlifting and Bench Press Championships 2019
- African Powerlifting and Bench Press Championships 2019
- World Masters Powerlifting Championships 2019
- World Open Powerlifting Championships 2019
- 2020
- Team SA for 2020 International Events
- World Classic and Equipped Masters Powerlifting Championships 2020
- Arnold Classic Africa 2020
- World Classic and Equipped Bench Press Championships 2020
- World SubJunior, Junior and Open Classic Powerlifting Championships 2020
- World University Classic Powerlifting Championships 2020
- World Open Powerlifting Championships 2020
- 2021
- 2022
- 2023
- Qualifiers for International Teams - 2023
- Managers Reports - 2023 Internationals
- African Classic and Equipped Bench Press Championships 2023
- World Classic and Equipped Masters Powerlifting Championships 2023
- Asia / Pacific / Africa Powerlifting and Bench Press Championships
- African Classic and Equipped Powerlifting Championships 2023
- World Subjunior and Junior Classic and Equipped Powerlifting Championships 2023
- World Equipped Open Powerlifting Championships 2023
- 2024
- 2010
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SA Bench Press November 2009
Address
Cadillac Theatre and Club Zambesi Retail Park c/o Zambesi road east and the Moloto road Derdepoort Pretoria Gauteng (Just next to Oxygen Fitness and Wellness Centre). See Map
Weigh In No 1: 9h00 - Competition Starts 11h00
All Women - flight 1
Men - 56 - 75 - flight 2
Men - 82,5 - flight 3
Weigh In No 2: 12h00 - Competition
Men - 90 - 100 - flight 1
Men - 110 - flight 2
Men - 125 - 125+ - flight 3
Banquet - 18h00
Buffet: - 18h45
Comments
Mathew Cosmo is looking for a
Bench Shirt - Mathew Cosmo is looking for a size 36 bench shirt for one of his lifters for this competition. Please contact him on 082 7790536 should you be able to assist.
SA Bench Results!
Does anyone know when the results of SA Bench will be out? It has been like 2 weeks ago!
They are now there.
They are now there.
Training partner needed for the 2010/2011 Season
Training partner needed, I live and train in Randfontein at home, just pitch regularly and train with me my lifts are in the region of 300 150 290 I am a Master 2 lifter. Contact me on my Facebook profile