SOUTH AFRICAN POWERLIFTING FEDERATION

GAUTENG NORTH POWERLIFTING RESULTS - 19 SEPTEMBER 2009 Comp 1 - Powerlifting Comp 2 - Development   POWER TRIATHLON See pictures taken from competition The second ever Power Triathlon will take place at Oxygen on Saturday 29 August 2009 at 17h00 - 21h10- weigh in will be 16h00.   Only 25 lifters will be invited to compete   OFS - 5 NW - 5 G - 5 GN  - 5 Chaos - 5   Entry fee R 200 per lifter   Prize money Winning team R 2000   Best lifter R1000 2 - R 750 3- R 500 4 - R250   IPF rules regarding the actual lifts will be valid   There will be 3 platforms - sq bp dl   Lifter will be on the platform for 10 minutes and must do all 9 lifts   Only belts and wraps allowed - you can wear what ever you want and must present a cd at the weigh in with your own music of at least 10 minutes. Lifts can be performed in any order.   Scoring will be as follows : All lifts that you passed will be add together towards your total and then that total will be scored on wilks to see who wins. For the team the wilks totals will be add together to determine the winning team   The lifting order will be from light to heavy and the lifters that have competed last time, will lift last in the order that they have finished.   There will be smoke machines, lights, lasers a dj etc - it will be serious fun, fast and entertainment.   Hampers will be organised.   Please liaise directly with Helgard Coertze