Venue: High Performance Gym, St Stithians, Sandton
Weigh In: 8am
Entry fee: R150
Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl
Santa Barbara
Sceales Road
Lonehill
Overall Results and Best Lifters
Please take note of the following changes made to the final results of the 2013 SA RAW Championships.
74kg div:(Open-NEW Bench)
1.Thabang Mpe
2.Umar Pregnolato
Entry Form - Please note all lifters must be Affiliated to SA Powerlifting Federation, otherwise will not be permitted to compete.
Proof of payment to be emailed to Gail Mc Kenzie-Kerr at gail@cgmkadmin.co.za or fax 011 465-7938.
Here is the final arrangements for SA BENCH
1st Weigh in : 9h00 -10h30 - Flight 1 - Sub Juniors( male and female ) - Lifting start 11h00