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Saturday December 08, 2012

Venue: High Performance Gym, St Stithians, Sandton

Weigh In: 8am

Entry fee: R150

Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl

Saturday February 02, 2013
Start: 2 Feb 2013 14:00

 

  • Date: 02 February 2012
  • Time: 14h00
  • Place: Unit No 12

             Santa Barbara

             Sceales Road

             Lonehill

  • Contact Person: Gail Mc Kenzie - Kerr : 082 772 5258
Friday February 08, 2013
Saturday February 23, 2013

Overall Results and Best Lifters

Team Selection

Please take note of the following changes made to the final results of the 2013 SA RAW Championships.

74kg div:(Open-NEW Bench)
1.Thabang Mpe

2.Umar Pregnolato

Friday March 01, 2013
Saturday March 02, 2013
Sunday March 03, 2013
Start: 1 Mar 2013
End: 3 Mar 2013
Thursday April 18, 2013
Friday April 19, 2013
Saturday April 20, 2013
Sunday April 21, 2013
Saturday May 18, 2013
Wednesday May 22, 2013
Thursday May 23, 2013
Friday May 24, 2013
Saturday May 25, 2013
Sunday May 26, 2013
Tuesday June 11, 2013
Wednesday June 12, 2013
Thursday June 13, 2013
Friday June 14, 2013
Saturday June 15, 2013
Sunday June 16, 2013
Thursday June 20, 2013
Friday June 21, 2013
Saturday June 22, 2013
Sunday July 28, 2013
Monday July 29, 2013
Tuesday July 30, 2013
Wednesday July 31, 2013
Thursday August 01, 2013
Friday August 02, 2013
Saturday August 03, 2013
Sunday August 04, 2013
Monday August 05, 2013
Tuesday August 06, 2013
Wednesday August 07, 2013
Thursday August 08, 2013
Friday August 09, 2013
Saturday August 10, 2013
Sunday August 11, 2013
Monday August 12, 2013
Start: 28 Jul 2013
End: 12 Aug 2013
Tuesday August 27, 2013
Wednesday August 28, 2013
Thursday August 29, 2013
Friday August 30, 2013
Saturday August 31, 2013

Score Sheets - Flights 1 to 5

 

Entry Form - Please note all lifters must be Affiliated to SA Powerlifting Federation, otherwise will not be permitted to compete.

 

Proof of payment to be emailed to Gail Mc Kenzie-Kerr at gail@cgmkadmin.co.za or fax 011 465-7938.

Sunday September 01, 2013
Friday September 20, 2013
Saturday September 21, 2013
Monday September 23, 2013
Tuesday September 24, 2013
Wednesday September 25, 2013
Thursday September 26, 2013
Friday September 27, 2013
Saturday September 28, 2013
Sunday September 29, 2013
Monday September 30, 2013
Saturday October 26, 2013

Mens Results

Womens Results

Final Nominations

 

Here is the final arrangements for SA BENCH

1st Weigh in : 9h00 -10h30 - Flight 1 - Sub Juniors( male and female ) - Lifting start 11h00

Tuesday November 05, 2013
Wednesday November 06, 2013
Thursday November 07, 2013
Friday November 08, 2013
Saturday November 09, 2013
Sunday November 10, 2013
Saturday November 23, 2013
Wednesday December 04, 2013
Thursday December 05, 2013
Friday December 06, 2013
Saturday December 07, 2013

                                                                           

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