SOUTH AFRICAN POWERLIFTING FEDERATION

Venue: High Performance Gym, St Stithians, Sandton

Weigh In: 8am

Entry fee: R150

Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl

Date: 02 February 2012
Time: 14h00
Place: Unit No 12 

             Santa Barbara

             Sceales Road

             Lonehill

• Contact Person: Gail Mc Kenzie - Kerr : 082 772 5258

Overall Results and Best Lifters

Team Selection

Please take note of the following changes made to the final results of the 2013 SA RAW Championships.

74kg div:(Open-NEW Bench)
1.Thabang Mpe

2.Umar Pregnolato

Results and Scoresheets

Weigh-In (by Lot number)

Entry Form

Entries

Overall Results

New SA Records

Entries

1. SAPF Going Forward

Overall Results

New SA Records

Entries

1. SAPF Going Forward

Overall Results

New SA Records

Entries

1. SAPF Going Forward

Overall Results

Bench Press Results

Entry Form - Inland (Bloemfontein)

Score Sheets - Flights 1 to 5

Entry Form - Please note all lifters must be Affiliated to SA Powerlifting Federation, otherwise will not be permitted to compete.

Proof of payment to be emailed to Gail Mc Kenzie-Kerr at gail@cgmkadmin.co.za or fax 011 465-7938.

Mens Results

Womens Results

Final Nominations

Here is the final arrangements for SA BENCH

1st Weigh in : 9h00 -10h30 - Flight 1 - Sub Juniors( male and female ) - Lifting start 11h00

Entry Form

Team Selection

Team Selection

Team Selection

Team Selection