Entry Form - Please note all lifters must be Affiliated to SA Powerlifting Federation, otherwise will not be permitted to compete.
Proof of payment to be emailed to Gail Mc Kenzie-Kerr at gail@cgmkadmin.co.za or fax 011 465-7938.
Here is the final arrangements for SA BENCH
1st Weigh in : 9h00 -10h30 - Flight 1 - Sub Juniors( male and female ) - Lifting start 11h00
Venue:
Gail McKenzie
12 Santa Barbara
Sceales Road, Lonehill
Tel 011 465 3379
Cell 082 772 5258
E-Mail: gail@cgmkadmin.co.za
Venue: High Performance Centre, St Stithians
Weigh In:08H00
Cost: R200. Entries on the day
Venue: St Stithians
Weigh-In:08H00
Entry:R200 payable on the day
Venue: High Performance Centre, St Stithians
Weigh In:08H00
Lifting: 10H00
Cost: R200. Entries on the day
Contact: Rodney Anthony 0828987706
Inland
Venue: High Performance Centre, St Stithians
Entry: Enter on day. R250 entry fee inculding T shirt. R200 with no T shirt
Weigh In Raw: 07H00 Lifting 09H00
Weigh In Equipped: 11H00 Lifting 13H00
Contact: Rodney Anthony 082 898 7706