Entry Form - Please note all lifters must be Affiliated to SA Powerlifting Federation, otherwise will not be permitted to compete.
Proof of payment to be emailed to Gail Mc Kenzie-Kerr at gail@cgmkadmin.co.za or fax 011 465-7938.
Here is the final arrangements for SA BENCH
1st Weigh in : 9h00 -10h30 - Flight 1 - Sub Juniors( male and female ) - Lifting start 11h00
Venue:
Gail McKenzie
12 Santa Barbara
Sceales Road, Lonehill
Tel 011 465 3379
Cell 082 772 5258
E-Mail: gail@cgmkadmin.co.za
Venue: St Stithians
Weigh-In:08H00
Entry:R200 payable on the day
Venue: High Performance Centre, St Stithians
Weigh In:08H00
Cost: R200. Entries on the day
Venue: High Performance Centre, St Stithians
Weigh In:08H00
Lifting: 10H00
Cost: R200. Entries on the day
Contact: Rodney Anthony 0828987706
Inland
Venue: High Performance Centre, St Stithians
Entry: Enter on day. R250 entry fee inculding T shirt. R200 with no T shirt
Weigh In Raw: 07H00 Lifting 09H00
Weigh In Equipped: 11H00 Lifting 13H00
Contact: Rodney Anthony 082 898 7706
The SA Powerlifting Annual General Meeting will be held on Thursday evening 29 May 2014 - 18.00pm at the Elgro Hotel, Potchefstroom.
We only received 94 entry's for the equipped SA and there is a change in the schedule. Please take note that the medal ceremony will take place after each session.
We only received 94 entry's for the equipped SA and there is a change in the schedule. Please take note that the medal ceremony will take place after each session.
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
Final Team SA Medal Tally
Gold 16 (Sq 3 BP 2 DL 7 Tot 4)
Silver 26 (sq 8 BP 6 DL 7 Tot 5)
Bronze 43 (sq 13 BP 9 DL 9 Tot 12)
Count of Medals: 85
New SA Records: 114
Commonwealth Records: 17
World Records: 4
Team Placing
Women SubJunior: 3rd
Women Junior: 8th
Women Open: 10th
Women Master 1: 2nd
Women Master 2: 6th
Men SubJunior: 2nd
23 Aug 2014
The 2014 Eastern Cape Bench Press Championships (Equipped & unequipped) will be held on 23 Aug 2014
Venue: George Showground, Airport Road R102, George
R175 (R100 extra per additional age division and if you want to do equipped and unequipped / Development)
R75 (Scholars and Development)
FREE Friendly Powerlifting Competition
T-Shirts R85
CLOSING DATE : 06 August 2014
ENTRY FORM BELOW (ATTACHMENT)
Contact: Eugene 0760253820 for more information
The 10 unofficial SA records were:
Raw:
63kg SJ Women - Megan Leighton - 52.5kg
63kg SJ Women - Megan Leighton - 57.5kg
63kg SJ Women - Megan Leighton - 60kg
63kg J Women - Megan Leighton - 57.5kg
63kg J Women - Megan Leighton - 60kg
83kg SJ Men - Luke Routier - 112.5kg
83kg SJ Men - Luke Routier - 117.5kg
93kg SJ Men - Michael Thomas - 120kg
105kg SJ Men - Ruan du Toit - 150kg
The 2014 Eastern Cape Bench Press Championships (Equipped & unequipped) will be held on 23 Aug 2014
Venue: George Showground, Airport Road R102, George
R175 (R100 extra per additional age division and if you want to do equipped and unequipped / Development)
R75 (Scholars and Development)
FREE Friendly Powerlifting Competition
T-Shirts R85
CLOSING DATE : 06 August 2014
Contact: Eugene 0760253820 for more information