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SA Bench Press Championships 2024
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SA Classic and Equipped Bench Press Championships 2024

Qualifier for SA Teams for International Bench Press Championships:
- World Classic and Equipped Bench Press, Texas, May
- Asia/Pacific/Africa Powerlifting and Bench Press Championships, Potchefstroom, June 
- Commonwealth Powerlifting and Bench Press CHampionships, Sun City, October
- African Powerlifting and Bench Press Championships, Sun City, October 

Venue: Eastern Cape
Date : 2 March 2024

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