St Stithians - Lounge at the High Performance Centre
Time 12.00 for Borewors Rolls
Meeting starts at 13.00
Venue: High Performance Centre, St Stithians School
Entry fee: R100
Weigh In: 10H00
Bench Press only permitted
Score Sheet and Results - Medals will be forwarded to representatives of the various club gyms
Please refer to Gauteng Qualifying Standards for Colours, Medals and Titles
To order pics from Gauteng championships taken by a professional photographer please contact natasjaba@gmail.com
Unequipped and Shirted Bench Press held in two seperate competitions. Unequipped competition held first. No raw permitted in Shirted competition.
Venue: St Stithian Girls School Hall
Entry: On the day R150 for one or both competitions. Open to all provinces.
Medals: Per division and age category.
Weigh-in: 07H00
Start: 9H00 (or later dependant on number of entries)
Venue: High Performance Gym, St Stithians, Sandton
Weigh In: 8am
Entry fee: R150
Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl