Events
Wednesday September 30, 2009
Thursday October 01, 2009
Friday October 02, 2009
Saturday October 03, 2009
Sunday October 04, 2009
Saturday October 10, 2009
Sunday November 01, 2009
Monday November 02, 2009
Tuesday November 03, 2009
Wednesday November 04, 2009
Thursday November 05, 2009
Friday November 06, 2009
Saturday November 07, 2009
Saturday November 14, 2009
Saturday November 28, 2009
Wednesday December 02, 2009
Saturday January 30, 2010
Eastern Province will have an Inter gym competition on 30 January 2010 which will also serve as qualifying for the National Powerlifting Championship. Weigh in starts at 08:00 and lifting will start at 10:00.
There will also be the EP Prize giving for 2009.
The competition will take place in Port Elizabeth.
Saturday February 13, 2010
Venue: High Performance Centre, St Stitians School, Peter Place Entrance, Sandton
Weigh in: 10am
Development Talk 10am-12pm
Lifting: 12 pm
Affiliation required for all lifters. Affiliation permitted on day of lifting
Saturday February 27, 2010
at Viljoenskroon
weighin :7h00 start lifting 9h00
Entry fee R200
Shirt R60 by order before 30 Jan 2010
Please contact Pieter on 072 480 8829 or Roelien 056 343 2944
Friday March 05, 2010
Saturday March 06, 2010
Qualifier for SA's
Venue: High performance Centre, St Stithians School, Sandton
Weigh in: 10am
Development Talk 10am-12pm
Lifting: 12 pm
Affiliation and entries permitted on day of lifting
Sunday March 07, 2010
Saturday March 13, 2010
Eastern Province will host it's annual Bench Press Championship on 13 March 2010 and it will be in George, Western Cape.
Weighin starts at 08:00 and lifting will begin at 10:00.
This event will also serve as qualifying for SA Bench Press. All Provinces are welcome!
Will take place on Saturday 13 March 2010 at Oxygen - weigh in 7h00, comp start at 9h00, entry fee R 50 per lifter.
Please let me know before 10 /3/2010 if you want to compete.
You must be affiliated to compete - first time lifters can pay a R 20 registration fee.
If you won your div at SA's 2009, you don't have to qualify. If not you must have done a comp after SA's 2009 and reached your qualifying total
Sub jnr - must have done a comp
Jnr - Yellow
Thursday April 01, 2010
Friday April 02, 2010
Saturday April 03, 2010
Sunday April 04, 2010
Start: 1 Apr 2010
End: 4 Apr 2010
Friday May 07, 2010
Saturday May 08, 2010
Tuesday May 25, 2010
Start: 25 May 2010
Wednesday May 26, 2010
Thursday May 27, 2010
Friday May 28, 2010
Saturday May 29, 2010
Tuesday June 01, 2010
Wednesday June 02, 2010
Saturday July 03, 2010
This is a second qualifying competitin for Sub Junior and Junior Worlds in August 2010, who do not qualify at SA's
Closing date for Preliminary Entries: 10 May 2010
Closing date for Final Entries: 12 June 2010
Saturday August 07, 2010
Saturday August 28, 2010
Start: 28 Aug 2010
Sunday August 29, 2010
Monday August 30, 2010
Tuesday August 31, 2010
Wednesday September 01, 2010
Thursday September 02, 2010
Friday September 03, 2010
Saturday September 04, 2010
Start: 28 Aug 2010
End: 4 Sep 2010
Venue: St Stithians High Performance Centre
Weigh in: 09H00
Lifting: 11H00
Cost: R50
Entry on day of Competition will be permitted
Contact Person: Rodney Anthony 082 898 7706
Saturday September 11, 2010
Will take place on 11 September 2010 at Oxygen. Closing date for entries 11 Aug 2010. Entry fee R 150 per lifter.
Qualifying BLUE. If you have not done a BLUE total since GN 2090 you will lift in the Development Comp that will preceed the GN Championships.
Friday September 24, 2010
Monday September 27, 2010
Start: 27 Sep 2010
Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.
The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.
Tuesday September 28, 2010
Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.
The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.
Wednesday September 29, 2010
Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.
The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.
Thursday September 30, 2010
Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.
The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.
