SOUTH AFRICAN POWERLIFTING FEDERATION

Eastern Province will host it's annual Bench Press Championship on 13 March 2010 and it will be in George, Western Cape.
 
Weighin starts at 08:00 and lifting will begin at 10:00.
This event will also serve as qualifying for SA Bench Press. All Provinces are welcome!

Will take place on Saturday 13 March 2010  at Oxygen - weigh in 7h00, comp start at 9h00, entry fee R 50 per lifter.

Please let me know before 10 /3/2010 if you want to compete.

You must be affiliated to compete - first time lifters can pay a R 20 registration fee.

If you won your div at SA's 2009, you don't have to qualify. If not you must have done a comp after SA's 2009 and reached your qualifying total

Sub jnr - must have done a comp

Jnr - Yellow

Results

Results

IPF Report

Preliminary Nomination

IPF Report

Preliminary Nomination

IPF Report

Preliminary Nomination

IPF Report

Preliminary Nomination

IPF Report

Preliminary Nomination

Invitation

Invitation

This is a second qualifying competitin for Sub Junior and Junior Worlds in August 2010, who do not qualify at SA's

Closing date for Preliminary Entries: 10 May 2010

Closing date for Final Entries: 12 June 2010

Entry Form

Coastal

Slideshow

Results

Venue: St Stithians High Performance Centre

Weigh in: 09H00

Lifting: 11H00

Cost: R50

Entry on day of Competition will be permitted

Contact Person: Rodney Anthony 082 898 7706

Will take place on 11 September 2010 at Oxygen. Closing date for entries 11 Aug 2010. Entry fee R 150 per lifter.

Qualifying BLUE. If you have not done a BLUE total since GN 2090 you will lift in the Development Comp that will preceed the GN Championships.

Pics 

Results

Details

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

Congratulations to Michelle De Souza for getting an Overall 3rd place at the World Master Powerlifting Championships!
She also attempted to break her own National (Master I 67,5kg class) deadlift record of 165kg with a deadlift of 177.5kg, but was unsuccessful.

The competition is being held in Pilsen, Czech Republic. The competition will end on 2 October.

THE MEDALS FOR THE SOUTH AFRICAN RAW BENCH PRESS CHAMPS WHERE SPONSORED BY GARY KATZEN FROM TILES 4 ALL. TEL 0114936297 OR 0741026112 MANY THANKS TO HIM

Results

Entry Form

Eastern Province will host it's annual EP Championship on 16 Ocober 2010 in Port Elizabeth, Eastern Cape.
 
Weighin starts at 08:00 and lifting will start at 10:00.
 
All Provinces welcome!

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Congratulations to Jaco Claasen on his silver medal in the deadlifts at the World Championships held in Potchefstroom.

400kg Deadlift Video - World Championships 2010 - Potchefstroom

Results

Results

Date of competition has been moved to 4 December 2010 from 11 December 2010.

Competition based on 7 lifts. Squats in flights, BP and Deadlifts based on rising bar.

Entry permitted on the day. Entry fee R100.

No equipment allowed other than wrist and knee wraps.

Weigh in: 9am

Lifting: 11am

Venue: Lagayim, Fochville

Weigh in:8am

Lifting: 10am

Date:12/03/2011

Weigh in Time: 08:00am

Comp Starts :10:00am

Entry Fee:R100

Location Details:Pels gym ,engelbrecht str-viljoenskroon(9520) Contact number 056 343 2944.

T-shirts: now available by order.