SOUTH AFRICAN POWERLIFTING FEDERATION

Results

Weigh In: 10H00

Competition cannot be used as a qualifier.

Training Edge gym (Fichardtpark) in Bloemfontein

weigh in 08:00 - 09:30, lifting starting at 10:00

Results

Venue: High Performance Centre, St Stithians School

Entry fee: R100

Weigh In: 10H00

Bench Press only permitted

  Score Sheet and Results - Medals will be forwarded to representatives of the various club gyms

 Please refer to Gauteng Qualifying Standards for Colours, Medals and Titles

To order pics from Gauteng championships taken by a professional photographer please contact natasjaba@gmail.com

Scoresheets

Placings (Medals only if minimum standard achieved) 

List of Entries, Flights and Competition times

Details and Entry Form 

Scoresheets

Placings (Medals only if minimum standard achieved) 

List of Entries, Flights and Competition times

Details and Entry Form 

Scoresheet

Venue: High Performance, St Stithians, Sandton

Scoresheet

Entry Form

Results

Unequipped and Shirted Bench Press held in two seperate competitions. Unequipped competition held first. No raw permitted in Shirted competition.

Venue: St Stithian Girls School Hall

Entry: On the day R150 for one or both competitions. Open to all provinces.

Medals: Per division and age category.

Weigh-in: 07H00

Start: 9H00 (or later dependant on number of entries) 

Here is the scheduled times for our lifters, all is SA time:

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Here is the scheduled times for our lifters, all is SA time:

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Here is the scheduled times for our lifters, all is SA time:

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Here is the scheduled times for our lifters, all is SA time:

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Here is the scheduled times for our lifters, all is SA time:

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Here is the scheduled times for our lifters, all is SA time:

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Results

Flights 1, 2 and 3

Entry Form

Note

Venue: High Performance Gym, St Stithians, Sandton

Weigh In: 8am

Entry fee: R150

Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl

Date: 02 February 2012
Time: 14h00
Place: Unit No 12 

             Santa Barbara

             Sceales Road

             Lonehill

• Contact Person: Gail Mc Kenzie - Kerr : 082 772 5258

Overall Results and Best Lifters

Team Selection

Please take note of the following changes made to the final results of the 2013 SA RAW Championships.

74kg div:(Open-NEW Bench)
1.Thabang Mpe

2.Umar Pregnolato