Placings (Medals only if minimum standard achieved)
Placings (Medals only if minimum standard achieved)
Unequipped and Shirted Bench Press held in two seperate competitions. Unequipped competition held first. No raw permitted in Shirted competition.
Venue: St Stithian Girls School Hall
Entry: On the day R150 for one or both competitions. Open to all provinces.
Medals: Per division and age category.
Weigh-in: 07H00
Start: 9H00 (or later dependant on number of entries)
Here is the scheduled times for our lifters, all is SA time:
Women:
Sub-Junior
47kg Tiffany Petrus (EP) 28 Aug - 10:00
52kg Alushka September (EP) 28 Aug - 17:00
52kg Marianka Gerber (EP) 28 Aug - 17:00
Junior
72kg Natalie Mohr (WP) 31 Aug - 10:00
Men:
Sub-Junior
59kg Marcel Voster (G) 29 Aug - 10:00
59kg Thembanani Makubalo (G) 29 Aug - 10:00
Here is the scheduled times for our lifters, all is SA time:
Women:
Sub-Junior
47kg Tiffany Petrus (EP) 28 Aug - 10:00
52kg Alushka September (EP) 28 Aug - 17:00
52kg Marianka Gerber (EP) 28 Aug - 17:00
Junior
72kg Natalie Mohr (WP) 31 Aug - 10:00
Men:
Sub-Junior
59kg Marcel Voster (G) 29 Aug - 10:00
59kg Thembanani Makubalo (G) 29 Aug - 10:00
Here is the scheduled times for our lifters, all is SA time:
Women:
Sub-Junior
47kg Tiffany Petrus (EP) 28 Aug - 10:00
52kg Alushka September (EP) 28 Aug - 17:00
52kg Marianka Gerber (EP) 28 Aug - 17:00
Junior
72kg Natalie Mohr (WP) 31 Aug - 10:00
Men:
Sub-Junior
59kg Marcel Voster (G) 29 Aug - 10:00
59kg Thembanani Makubalo (G) 29 Aug - 10:00
Here is the scheduled times for our lifters, all is SA time:
Women:
Sub-Junior
47kg Tiffany Petrus (EP) 28 Aug - 10:00
52kg Alushka September (EP) 28 Aug - 17:00
52kg Marianka Gerber (EP) 28 Aug - 17:00
Junior
72kg Natalie Mohr (WP) 31 Aug - 10:00
Men:
Sub-Junior
59kg Marcel Voster (G) 29 Aug - 10:00
59kg Thembanani Makubalo (G) 29 Aug - 10:00
Here is the scheduled times for our lifters, all is SA time:
Women:
Sub-Junior
47kg Tiffany Petrus (EP) 28 Aug - 10:00
52kg Alushka September (EP) 28 Aug - 17:00
52kg Marianka Gerber (EP) 28 Aug - 17:00
Junior
72kg Natalie Mohr (WP) 31 Aug - 10:00
Men:
Sub-Junior
59kg Marcel Voster (G) 29 Aug - 10:00
59kg Thembanani Makubalo (G) 29 Aug - 10:00
Here is the scheduled times for our lifters, all is SA time:
Women:
Sub-Junior
47kg Tiffany Petrus (EP) 28 Aug - 10:00
52kg Alushka September (EP) 28 Aug - 17:00
52kg Marianka Gerber (EP) 28 Aug - 17:00
Junior
72kg Natalie Mohr (WP) 31 Aug - 10:00
Men:
Sub-Junior
59kg Marcel Voster (G) 29 Aug - 10:00
59kg Thembanani Makubalo (G) 29 Aug - 10:00
Venue: High Performance Gym, St Stithians, Sandton
Weigh In: 8am
Entry fee: R150
Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl
Santa Barbara
Sceales Road
Lonehill
Overall Results and Best Lifters
Please take note of the following changes made to the final results of the 2013 SA RAW Championships.
74kg div:(Open-NEW Bench)
1.Thabang Mpe
2.Umar Pregnolato