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Sunday June 17, 2012
Friday June 22, 2012
Saturday June 23, 2012
Start: 22 Jun 2012
End: 23 Jun 2012
Friday August 10, 2012
Saturday August 11, 2012
Saturday August 18, 2012
Start: 18 Aug 2012 07:00

Venue: High Performance, St Stithians, Sandton

Scoresheet

Entry Form

Saturday August 25, 2012
Start: 25 Aug 2012 07:00

Results

Unequipped and Shirted Bench Press held in two seperate competitions. Unequipped competition held first. No raw permitted in Shirted competition.

Venue: St Stithian Girls School Hall

Entry: On the day R150 for one or both competitions. Open to all provinces.

Medals: Per division and age category.

Weigh-in: 07H00

Start: 9H00 (or later dependant on number of entries) 

Tuesday August 28, 2012
Start: 28 Aug 2012

 

Here is the scheduled times for our lifters, all is SA time:

 

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

 

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

 

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Wednesday August 29, 2012

 

Here is the scheduled times for our lifters, all is SA time:

 

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

 

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

 

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Thursday August 30, 2012

 

Here is the scheduled times for our lifters, all is SA time:

 

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

 

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

 

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Friday August 31, 2012

 

Here is the scheduled times for our lifters, all is SA time:

 

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

 

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

 

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Saturday September 01, 2012

 

Here is the scheduled times for our lifters, all is SA time:

 

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

 

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

 

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Sunday September 02, 2012
Start: 28 Aug 2012
End: 2 Sep 2012

 

Here is the scheduled times for our lifters, all is SA time:

 

Women:

Sub-Junior

47kg Tiffany Petrus (EP) 28 Aug - 10:00

52kg Alushka September (EP) 28 Aug - 17:00

52kg Marianka Gerber (EP) 28 Aug - 17:00

 

Junior

72kg Natalie Mohr (WP) 31 Aug - 10:00

 

Men:

Sub-Junior

59kg Marcel Voster (G) 29 Aug - 10:00

59kg Thembanani Makubalo (G) 29 Aug - 10:00

Monday October 01, 2012
Tuesday October 02, 2012
Wednesday October 03, 2012
Thursday October 04, 2012
Friday October 05, 2012
Saturday October 06, 2012
Sunday October 07, 2012
Saturday October 20, 2012
Monday October 29, 2012
Tuesday October 30, 2012
Wednesday October 31, 2012
Thursday November 01, 2012
Friday November 02, 2012
Saturday November 03, 2012
Sunday November 04, 2012
Saturday December 08, 2012

Venue: High Performance Gym, St Stithians, Sandton

Weigh In: 8am

Entry fee: R150

Rules: Raw with maximum of 7 lifts, Bench Press and Deadlift on rising bar. Lifter must do atleast 1 sq, bp and dl

Saturday February 02, 2013
Start: 2 Feb 2013 14:00

 

  • Date: 02 February 2012
  • Time: 14h00
  • Place: Unit No 12

             Santa Barbara

             Sceales Road

             Lonehill

  • Contact Person: Gail Mc Kenzie - Kerr : 082 772 5258
Friday February 08, 2013
Saturday February 23, 2013

Overall Results and Best Lifters

Team Selection

Please take note of the following changes made to the final results of the 2013 SA RAW Championships.

74kg div:(Open-NEW Bench)
1.Thabang Mpe

2.Umar Pregnolato

Friday March 01, 2013
Saturday March 02, 2013
Sunday March 03, 2013
Start: 1 Mar 2013
End: 3 Mar 2013
Thursday April 18, 2013
Friday April 19, 2013
Saturday April 20, 2013
Sunday April 21, 2013
Saturday May 18, 2013
Wednesday May 22, 2013
Thursday May 23, 2013
Friday May 24, 2013
Saturday May 25, 2013
Sunday May 26, 2013
Tuesday June 11, 2013
Wednesday June 12, 2013
Thursday June 13, 2013
Friday June 14, 2013
Saturday June 15, 2013
Sunday June 16, 2013

                                                                           

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